Happy/joy

· Happy/joy

Definition: Happiness is a state of mind or feeling characterized by contentment, love, satisfaction, pleasure, or joy. A variety of biological,psychological,religious, and philosophical approaches have striven to define happiness and identify its sources.

While direct measurement of happiness presents challenges, tools such as The Oxford Happiness Questionnaire have been developed by researchers. Positive psychology researchers use theoretical models that include describing happiness as consisting of positive emotions and positive activities, or that describe three kinds of happiness: pleasure (positive sensory experience), engagement (involvement with one’s family, work, romance and hobbies), and meaning (using personal strengths to serve some larger end).

Research has identified a number of attributes that correlate with happiness: relationships and social interaction, extroversion, marital status, employment, health, democratic freedom, optimism, endorphins released through physical exercise and eating chocolate, religious involvement, income and proximity to other happy people. Happiness is mediated through the release of so-called happiness hormones.

Cause

• The level of happenings or experiences in one's life:
  things, events, experiences that trigger inner happiness to flow
• The level of physiological biochemical in the body:
  a subtle substance known as OJAS
• The non-physical level at the source of life:
  the nature of life itself is what causes happiness to want to flow and expand